Natural ingredients
How oil pull
To start oil pulling take one tablespoon of the GuruNanda's oil andswish it around your mouth for about 2-5 min (you can do up to 10min) make sure to move it between your teeth and around your gums.After swishing, spit the oil out into a trash can or tissue, as it can clogsinks or toilets, Rinse your mouth thoroughly with water and follow upwith regular brushing and flossing.
